TOTAL BODY AND SOUL TRANSFORMATION
My name is Monica Mbugua and my life changed after I went through a total body and soul transformation. I used to struggle with a lot weight related issues but now I feel young, fresh and revitalized.
I would like to help others through HELP (Healthy Evaluation of Lifestyle Program) and share this joy together.
HELP! seeks to create a safe platform where individuals can make objective assessments about all aspects of their lifestyles, thereafter take initiative towards making the necessary and right adjustments .
HELP comes in 6 ways ( 6 Ms)
- Mental (Stress Management)
- Mouth (Healthy Eating Habits)
- Mood (Emotional Well-being & Relationships)
- Movement ( Effective Workout Techniques)
- Makeover (Dress & Style)
- Money (Financial Management)