TOTAL BODY AND SOUL TRANSFORMATION


My name is Monica Mbugua and my life changed after I went through a total body and soul transformation. I used to struggle with a lot weight related issues but now I feel young, fresh and revitalized.

I would like to help others through HELP (Healthy Evaluation of Lifestyle Program) and share this joy together.

HELP! seeks to create a safe platform where individuals can make objective assessments about all aspects of their lifestyles, thereafter take initiative towards making the necessary and right adjustments .

HELP comes in 6 ways ( 6 Ms)

  1. Mental (Stress Management)
  2. Mouth (Healthy Eating Habits)
  3. Mood (Emotional Well-being & Relationships)
  4. Movement ( Effective Workout Techniques)
  5. Makeover (Dress & Style)
  6. Money (Financial Management)